|
Aerobic exercise is the most important, but walk is the best at least for 40 minutes
which can be just a brisk walk.
It is very important to allow the dinner timings to be early. So, that body saves
nothing for the next day.
Avoid fasting as it lowers the metabolic rate.
½ to 1 Kg per week is desirable weight loss.
The chart below shows how many calories can be burnt off in just one 30-minute session:
|
Activity
|
Calories Burned
|
|
Aerobic
(low impact)
|
192
|
|
Ballroom Dancing
|
96
|
|
Cleaning
|
114
|
|
Running
(9-minute mile)
|
360
|
|
Sex
|
85
|
|
Stair-stepping
|
206
|
|
Swimming
(slow crawl)
|
237
|
|
Tennis
|
204
|
|
Walking
(20-minute mile)
|
150
|
|
Yoga
|
100
|
|